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While Kazakhstan is known for its love of meat, Almaty offers plenty of delicious vegetarian options for travelers who prefer plant-based meals. From hearty local dishes to international flavors, here are five vegetarian foods you must try in Almaty.

1. Lagman (Vegetarian Version)

Lagman is a hand-pulled noodle dish with a rich broth, flavored with tomatoes, bell peppers, and local spices. While traditionally served with lamb, vegetarian versions are available at many restaurants, replacing meat with mushrooms or tofu.

Tip: Visit Navat Restaurant to enjoy a flavorful bowl of vegetarian Lagman with fresh herbs and a side of bread.

2. Baursak – The Kazakh “Donut”

Baursak is a popular deep-fried dough snack that is golden, slightly sweet, and perfect for tea time. These bite-sized treats are often served with honey or jam, making them a favorite among locals and tourists alike.

Tip: Enjoy freshly made Baursak at a traditional Kazakh teahouse like Qaimaq Restaurant in Almaty.

3. Samsa – The Vegetarian Version

Samsa is a flaky, baked pastry filled with spiced vegetables such as potatoes, pumpkin, or spinach. Think of it as a Central Asian version of the Indian samosa. It is widely available at bakeries and street food stalls.

Tip: Look for vegetarian samsa at the Green Bazaar, where fresh local produce is also available for those who love to explore markets.

4. Shalgam – A Refreshing Carrot & Beet Salad

For a lighter option, Shalgam is a Kazakh-style salad made with grated carrots, beets, and nuts, dressed with a hint of vinegar and oil. It’s fresh, tangy, and perfect for vegetarians looking for a healthy bite.

Tip: Order Shalgam as a side dish at Gosti Almaty, a cozy café offering vegetarian-friendly options.

5. Lepyoshka – Traditional Kazakh Bread

Lepyoshka is a round, fluffy bread baked in a tandoor-style oven. It is slightly crispy on the outside and soft on the inside, making it an excellent choice to pair with soups, salads, or just tea.

Tip: Grab a freshly baked Lepyoshka from a local bakery near Panfilov Park and enjoy it warm.

Explore Almaty with CDC Tours

Looking for vegetarian-friendly dining spots in Almaty? Let CDC Tours take care of your travel plans! Our customized itineraries include:

• Exclusive food tours highlighting vegetarian and vegan options
• Visits to the best local markets for fresh produce
• Private dining experiences at the finest restaurants

For bookings and inquiries, contact us today:

Email: director@cdctours.com | Phone: +91-9810340882